Staying Hydrated
Sip Through The Summer!
Tips for Drinking More Water
Have you been told to drink more water? Don’t know how to get started?
Water is an important nutrient that your body needs to function day to day. Our digestive system uses water to transport nutrients and prevent constipation. Water is also used to remove waste and toxins from our body, which can help keep you healthy.
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Feel Refreshed, Stay at Your Best
Remembering to drink enough water throughout the day can be a challenge. We have provided some tips here to keep you hydrated over the summer!
Download this document to help you remember to stay hydrated this summer.
Click on the water bottles below to learn more information
You might want to try using astraw—this can help you drink more water. If you need a way to track how muchwater you drink, ask your Somatus care team for a measuring cup.
For every bathroom break, take a sip. For every commercial break, take a sip. After reading a chapter in your favorite book, take a sip. Don’t forget to take your water bottle with you when you are outand about to stay on track.
Seltzer water is a healthier choice. Make sure to choose brands without added sodium, potassium, or phosphorus.
You can use fresh slices of lemon, lime, cucumber, orberries. Another option is to make “fruit cubes.” To do this, chop up fruits, add them to an ice cube tray with water, and freeze.
Enjoy water-rich fruits and vegetables such as cucumbers, berries, grapes, pineapples and lettuce.
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Somatus is here to answer your questions anytime. Call us (855) 851-8354