Sunny Days, Healthier Days
Kidney-Friendly & Heart-Healthy Summertime Recipes
Sunny Days, Healthier Days are here!
In need of some healthy summer recipes to fill this season with even more sun, fun, and YUM? You’ve landed in the right spot!
June 22, 2025
Summer is a time for outdoor gatherings, where people come together to enjoy picnics, BBQs, cookouts, and other celebrations. Food is often the focus of these events, but that doesn’t mean you have to sacrifice your healthy diet. You can still indulge in your summertime favorites while maintaining a healthy lifestyle. Here are some fun and healthy recipes to help you savor the summer!
Click the links below to jump to these featured summertime recipes, then fill out the form to download our entire collection of 2026 “Sunny Days, Healthier Days” recipes!
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Frosted Lemonade
Servings: 2
Ingredients:
- ⅓ cup lemon juice, fresh squeezed
- ½ cup plain Greek yogurt, nonfat
- 1 cup coconut milk
- 2 tbsp honey
- 1 tsp vanilla extract
- 3 cups ice
- 2 tbsp coconut whipped topping
- Blend all ingredients, except the ice. Chill the lemon mixture if it’s warm.
- Before serving, crush the ice in the blender, then add the chilled lemon mixture and pulse until smooth and frosty.
- Top with coconut whipped topping and enjoy!
- Calories – 141
- Carbohydrates – 23 g
- Protein – 6 g
- Total Fat – 3 g
- Phosphorus – 94 mg
- Potassium – 155 mg
- Sodium – 28 mg
Grilled Fish Kabobs
Servings: 5
Ingredients:
- 1 lb cod filets, cut into 1 inch cubes
- 1 yellow bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 1 purple onion, cut into chunks
- 1 zucchini, cut into ¾ inch thick rounds
- ¼ cup olive oil
- 1 tbsp minced garlic
- 1 lemon, juice and zest
- Black pepper to taste
- Whisk together olive oil, garlic, lemon zest, and pepper in a small bowl.
- Place the cod in one large bowl and the peppers, onions, and zucchini in another. Divide the olive oil mixture between the bowls and toss to coat. Cover and marinate at room temperature for 30 minutes to 1 hour.
- Preheat the grill to medium-high heat (375-425°F). If using wooden skewers, soak them in water for at least 30 minutes.
- Thread skewers with veggies and fish and brush kabobs with leftover marinade.
- Brush the grill with oil, then place the kebabs on the grill. Cook for 3 to 5 minutes per side until the cod is cooked through and lightly charred.
- Enjoy!
- Calories – 196
- Carbohydrates – 4 g
- Protein – 19 g
- Total Fat – 11 g
- Phosphorus – 211 mg
- Potassium – 517 mg
- Sodium – 124 mg
Chocolate Coconut Parfait
Servings: 2
Ingredients:
- 1 cup almond milk, unsweetened
- 2 tbsp cocoa powder, unsweetened
- 4 tbsp chia seeds
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- ¼ cup shredded coconut flakes, unsweetened
- ½ cup fresh raspberries
- Whisk the milk, chia seeds, cocoa powder, maple syrup, and vanilla extract together in a medium bowl or small jar. Make sure to mix in any cocoa powder that sticks to the sides and bottom.
- Cover the chia pudding and place it in the refrigerator. Let it chill until it thickens and becomes creamy. This takes at least 4 hours, but it’s best to leave it overnight.
- Before serving, stir it well and divide it into two portions. You can enjoy it with fresh coconut flakes and raspberries if you like.
- Enjoy!
- Calories – 267
- Carbohydrates – 19 g
- Protein – 6 g
- Total Fat – 14 g
- Phosphorus – 277 mg
- Potassium – 348 mg
- Sodium – 83 mg
Show off your summertime recipes!
Attending a neighborhood cookout soon? A Fourth of July celebration or a fun summer shindig? Take these tasty summertime recipes to your next family-friendly event!
Fill out the form to download the full “Sunny Days, Healthier Days” cookbook that includes recipes like the Frosted Lemonade, Grilled Fish Kabobs, Chocolate Coconut Parfaits, and more!
- Frosted Lemonade – This refreshing drink is perfect for sipping poolside, at the lake, or at the beach. It also pairs perfectly with your favorite salad!
- Chickpea Lettuce Wraps – This vibrant recipe is super easy to prep ahead and bursting with seasonal flavors. Serve it hot or cold for a crisp, light bite that’s perfect for an outdoor movie night in the park!
- Grilled Fish Kabobs – Fire up the grill for a burst of fresh summer flavor! These easy, protein-packed skewers make for a delicious, mess-free main course for any outdoor gathering.
- Chocolate Coconut Parfaits – Indulge in a sweet summer treat! This easy, no-bake parfait is the ultimate refrshing dessert for your next pool party.
- Pineapple Turkey Tacos – Pack up these delicious tacos for your next backyard BBQ or neighborhood block party. Fresh, flavor-packed, and crowd-approved!
- Cucumber Salsa – This refreshing salsa is the perfect way to make the most of all the fresh summer produce. It’s great for snacking by the pool or packing for a picnic.
Summertime Easy Food Swaps
Healthy Eats on the Go
Staying Hydrated
Learn more about the healthy living program.
