Somatus Patient Blog

Kidney-friendly Recipes to Celebrate Hispanic Heritage Month​

Celebrate Hispanic Heritage Month with Somatus’ new Hispanic-inspired recipes!

October 4, 2022

Celebrate Hispanic Heritage Month by trying Somatus’ new Hispanic-inspired recipes! To honor the culture and experiences of our Hispanic communities, Somatus Dietitians have designed these recipes using kidney-friendly ingredients, spices, and cooking methods.

Don’t miss out on these tasty dishes. Your kidneys will thank you.

Did you try a recipe? Be sure to tag @SomatusKidneyCare on Facebook and @somatus_kidney-care on Instagram, so we can share what you made!

Ground Beef or Chicken Tacos

Servings: 12


  • 2 lbs. lean ground beef or lean ground chicken
  • ½ head of lettuce, shredded
  • 2 tomatoes, chopped
  • 1 onion, diced
  • ½ cup sour cream 
  • 3 tbsp of chili powder 
  • 1 tbsp of ground cumin 
  • ¾ tsp of onion powder 
  • ¾ tsp of garlic powder 
  • Hard or soft corn tortillas 


  1. Make the taco seasoning by mixing the chili powder, ground cumin, onion powder, and garlic powder in a small bowl until well-blended. 
  2. Brown ground beef or chicken and stir in taco seasoning (all or to taste).  
  3. Fill a tortilla with 2 oz ground beef or chicken, 1 tbsp of tomatoes, 1 tbsp of onion, lettuce, and small amount of sour cream.
  4. Enjoy! 
Calories 325 
Potassium 352 mg 
Phosphorus 191 mg 
Sodium 120 mg 

This recipe originally appeared on the National Kidney Foundation website and has been modified by Somatus’ team of dietitians.


Crockpot Shredded Mexican Chicken

Servings: 12


  • 2¼ lbs. boneless, skinless chicken breast 
  • 1 cup of diced onions 
  • ½ cup lime juice 
  • 1 tsp of chili powder 
  • 1 tsp of ground coriander 
  • 2½ tsp of cumin 
  • 1½ tsp of garlic powder 
  • 2 tsp of paprika 


  1. Spray the bottom and sides of a crockpot with cooking oil. 
  2. Place onions on the bottom of the crockpot then add chicken, lime juice, and all spices.
  3. Cook on high for 6 hours or until the chicken is done.
  4. Shred chicken with 2 forks.   
  5. Enjoy! 
Calories 116 
Carbohydrates 3.2 g 
Dietary Fiber 0.6 g 
Protein 19.6 g 
Fat 2.4 g 
Saturated Fat 0.5 g 
Sodium 47 mg 
Potassium 347 mg 
Calcium  16 mg 
Phosphorous 183 mg 

This recipe originally appeared on the National Kidney Foundation website and has been modified by Somatus’ team of dietitians.