Fall into Pumpkin Season
Did You Know?
Consuming pumpkin has numerous health benefits responsible for improving your overall health. Learn more about how to incorporate pumpkin into your diet and some easy healthy tips to follow this fall season.
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Power of pumpkin
Pumpkins are more than just pies and decorations. These powerful gourds are packed with vitamins, and minerals.
Some health benefits include
Pumpkins are a great source of vitamin A. Vitamin A protects your eyes and reduces your risk of getting cataracts and poor vision.
Pumpkins contain minerals and fiber. These can help to control your blood pressure and reduce the risk of heart disease and stroke.
Pumpkins are rich in nutrients like beta-carotene, vitamin C, and vitamin E, which protects your skin. They also contain vitamin K, which works with calcium to keep your bones and teeth healthy.
Healthy tips over the fall
Make sure you are staying focused on your health as you partake in all of your favorite fall activites. With the shorter days, allergies, and infections can rise, so follow some health tips to keep you on track.
- Schedule your appointments – Schedule any missed appointments or check-ups that you might have missed during the busy summer months.
- Eat a healthy diet – Eat plenty of colorful fruits and vegetables. Fruits and vegetables will keep you healthy and help you fight off infections.
- Get enough sleep – It’s important to keep good sleep habits. Create a bedtime routine and a relaxing sleep environment. Aim for 7-8 hours of sleep each night.
Fill out the form to download the full “Fall into Pumpkin Season Healthy Guidebook” for recipes, healthy tips, benefits from consuming pumpkin, and more!
Learn more about the healthy living program.
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