Summer Food Swaps
![food icon food icon](https://somatus.com/wp-content/uploads/elementor/thumbs/food-icon-1-qdnxdx1a4p7t7recg5kx6ffyz1v677y01wnmwgjn1o.jpg)
Eat This Over That
Quick healthy food swaps for the summer
Summer is the time to enjoy cookouts, picnics, and grilling on the patio. Many traditional summer foods contain high amounts of sodium, unhealthy fats, and added sugars. Following a healthy diet doesn’t mean you have to give up your favorite summer dishes. You can still enjoy them by making healthier choices.
- Main Dishes – Choose lean protein options like chicken, turkey, fish, beans, or tofu, and skip the red meats.
- Sandwiches – Choose fresh-sliced cooked chicken, turkey, or vegetables instead of processed deli meats.
- Snacks – Eat some raw vegetables with a Greek yogurt dip, instead of potato chips and dip.
- Drinks – Add fresh fruit to water or sparkling water instead of sipping on sugary beverages.
- Dessert Swaps – Grill some fresh peaches or pineapple and top with whipped topping or Greek yogurt, instead of a slice of pie.
Download our printable 10 Healthy Food Swaps flyer to assist in your wellness journey this summer!
![cookout stock image cookout stock image](https://somatus.com/wp-content/uploads/elementor/thumbs/cookout-stock-image-qou4hd0iheog0dzwz8xzquguv0qd1e6tp25voz9u3k.png)
![](https://somatus.com/wp-content/uploads/2024/05/Savor-The-Summer-Banner-Email-and-Website-1024x300.png)
Get 9 Healthy Summer Recipes Now!
Thanks for filling out the form, you should receive an email soon with your Savor the Summer Cookbook.
Learn more about the Somatus Healthy Living Program.
Somatus is here to answer your questions anytime. Call us at (855) 851-8354