October 20, 2023 Heart and Kidney-Friendly Tailgating Are you staying well? Life is so busy that we can get caught up with the chaos in our day-to-day lives and forget to... Read More
September 14, 2023 10 Simple Wellness Tips Are you staying well? Life is so busy that we can get caught up with the chaos in our day-to-day lives and forget to... Read More
May 19, 2023 Healthy Mind, Healthy Body Living with a chronic condition can take a toll on both physical and mental health. The Somatus health support team shares insights on how... Read More
March 29, 2023 Managing Your Stress Managing Your Stress Take control of your stress with these quick tips. Stress is a fact of life, like taxes and the inevitability of... Read More
March 17, 2023 Creating Kidney-Friendly Meals Creating Kidney-Friendly Meals Learn what foods and portions make a kidney-friendly plate! When creating a healthy meal, it’s important to know what foods and... Read More
March 9, 2023 Tips for Healthy Eating on a Budget 8 tips for eating kidney-friendly on a budget Shop smart for your kidneys, save big for your wallet. Following a kidney-friendly diet doesn’t have... Read More
March 9, 2023 CKD Cooking Techniques 101 Maintaining a kidney-friendly diet is important when you have chronic kidney disease (CKD). But that doesn’t mean you have to sacrifice flavor and variety!... Read More
March 8, 2023 Decoding Nutrition Labels Decoding Nutrition Labels What to watch for when it comes to CKD. Confused when comparing the ingredients between two different bags of chips in... Read More
March 6, 2023 Healthy Meal Planning for Beginners Meal Planning for Beginners 14 tips to help you stay on track with your nutrition goals, while saving time and money. Eating healthy doesn’t... Read More
