10 Simple Wellness Tips Are you staying well? Life is so busy that we can get caught up with the chaos in our day-to-day lives and forget to Read More September 14, 2023
Healthy Mind, Healthy Body Living with a chronic condition can take a toll on both physical and mental health. The Somatus health support team shares insights on how Read More May 19, 2023
Managing Your Stress Managing Your Stress Take control of your stress with these quick tips. Stress is a fact of life, like taxes and the inevitability of Read More March 29, 2023
Creating Kidney-Friendly Meals Creating Kidney-Friendly Meals Learn what foods and portions make a kidney-friendly plate! When creating a healthy meal, it’s important to know what foods and Read More March 17, 2023
Tips for Healthy Eating on a Budget 8 tips for eating kidney-friendly on a budget Shop smart for your kidneys, save big for your wallet. Following a kidney-friendly diet doesn’t have Read More March 9, 2023
CKD Cooking Techniques 101 Maintaining a kidney-friendly diet is important when you have chronic kidney disease (CKD). But that doesn’t mean you have to sacrifice flavor and variety! Read More March 9, 2023
Decoding Nutrition Labels Decoding Nutrition Labels What to watch for when it comes to CKD. Confused when comparing the ingredients between two different bags of chips in Read More March 8, 2023
Healthy Meal Planning for Beginners Meal Planning for Beginners 14 tips to help you stay on track with your nutrition goals, while saving time and money. Eating healthy doesn’t Read More March 6, 2023
Kidneys in the Kitchen If you’re living with chronic kidney disease (CKD), knowing what foods to purchase and how to prepare them can help you be successful in Read More February 22, 2023
Taking Care of YOU: Self-Care for Caregivers Somatus Patient Blog Taking Care of YOU: Self-Care for Caregivers Put yourself first, so you can better serve your loved one. We’ve all Read More February 16, 2023
