nutrition Archives - Somatus

Dining Out with Confidence

Healthy For The Holidays Tips for Heart- and Kidney-Friendly Dining Out Over the Holidays Don’t let a healthy diet prevent you from enjoying a

December 5, 2024

Creating Kidney-Friendly Meals

Creating Kidney-Friendly Meals Learn what foods and portions make a kidney-friendly plate! When creating a healthy meal, it’s important to know what foods and

March 17, 2023

Tips for Healthy Eating on a Budget

8 tips for eating kidney-friendly on a budget Shop smart for your kidneys, save big for your wallet. Following a kidney-friendly diet doesn’t have

March 9, 2023

CKD Cooking Techniques 101

Maintaining a kidney-friendly diet is important when you have chronic kidney disease (CKD). But that doesn’t mean you have to sacrifice flavor and variety!

March 9, 2023

Decoding Nutrition Labels

Decoding Nutrition Labels What to watch for when it comes to CKD. Confused when comparing the ingredients between two different bags of chips in

March 8, 2023

Healthy Meal Planning for Beginners

Meal Planning for Beginners 14 tips to help you stay on track with your nutrition goals, while saving time and money. Eating healthy doesn’t

March 6, 2023

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